Neelu Chawla, MS, LMFT founder of Mindful Therapy and Counseling, Inc. encourages you to invest two minutes a day in mindful affirmations. Even a few minutes a day of mindful affirmations will bring into your life feelings of tenderness and gentleness with yourself. Sit with mindful affirmations for a little while each day. You'll be alright, Neelu

Neelu Chawla, MS, LMFT Founder of Mindful Therapy and Counseling, Inc. talk about how to develop a daily meditation practice or daily sadhana, a spiritual workout. Even a few minutes a day of meditation brings into your life better mental health and physical well-being. Just sit in silence for a little while each day. You'll be alright, Neelu

Dear Friends - Namaste. The Sundaram in me honors the Sundaram in you. I sat in Sacred Silence last week for 9 minutes. I contemplated the Beautiful One. I am the Beautiful One. My Sundaram, my sundaram. You are the Beautiful One, Neelu #parentsmediate #kidsmeditate #american #hindu #jungian #parent #iamnot #ayogi #iam #aparent #mysundaram #sundaram #beautifulone #hosanna #inthehighest #palmsunday

Dear Friends - Namaste. The trust in me honors the trust in you. I invite you, for us, to sit together in Sacred Silence for 1 minute, 3 minutes, 6 or 15 minutes. As a parent and as part of the Collective (Un)Consciousness of parents, here's to our increasing our individual and collective trust in the Process. I am your Beautiful One. My Sundaram, my sundaram. You're the beautiful one, Neelu #parentsmediate #kidsmeditate #american #hindu #jungian #parent #iamnot #ayogi #iam #aparent #mysundaram #sundaram #trustheprocess #beautifulone

Dear Friends - Namaste. The child in me honors the child in you. I sit. In silence. Innocently. I trust. I find nothingness. I am here. You are here. The parent in me honors the parent in you. Namaste, Neelu #mindfultc #parentsmeditate #childrenmeditate #kidsmeditations #indianameditates #communityyogalafayette

On jelly fish, the hand of death, and when you need a break from meditating. Namaste 🙏 The parent in me honors the parent in you. The child in me...