Dear Seeker -


Keep on the search for you are hearing a call. Make it a daily practice even, to listen to the calls. These are the calls of seeking. Who you seek is seeking you. That which you seek is seeking you.


During my morning sadhana/my spiritual seeking, here's what I do to tune into the calls of the seeker for the Seeker:


  • For 2 minutes, I chant the mantra Aum ஓம் and invoke the cosmic sounds of creation
  • For 2 minutes, I sit in the silence within the infinite I Am ஓம்


  • For 2 minutes, I breathe in for 9 counts, pause for 3 counts, breathe out for 9 counts ஓம்


  • For 2 minutes, I sit in silence within the infinite I Am ஓம்


I connect with my Jewel of Eternal Truths, my Subramanyam.
I feel him surround me, my Beloved, my Sundaram my Sundaram.
My Beautiful Masculine, oh my Beautiful One my Beautiful One.


My mission, my dharam calls to me to seek, to become my truest self, the beautiful one, Sundaram Sundaram. 


Oh Seeker, you may hear a different call. It is your own.
Choose any spiritual practice you like, the call is your own.
Invoke the presence of your truest self, seek your life mission, your dharam.

Become who you are called to become.


You are meant to be your truest self. You are meant to be a shining jewel.
You are meant to weave your infinite selves together.
Sundaram Subramanyam

You are being and becoming.

Your Eternal Self
I believe in you. I believe in me. I believe in us.


I am Neelam, Daughter of the Jewel of Eternal Truths, Subramanyam.


Sundaram Sundaram

I am Vallisundaram, Beloved of the Beautiful Masculine.

Subramanyam Subramanyam


I am Love Eternal,

Neelam Sundaram

Morning Sadhana | Daily Spiritual Workout | 4 Commitments


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© 2021 by Neelu Chawla, MS, LMFT

Mindful Therapy & Counseling, Inc.