How to Meditate with the Divine Art of Neelam Sundaram: Daily Sadhana, You are a Golden Alchemist

Updated: Mar 4


Divine Art of Neelam Sundaram | Meditate on Sakti, feminine energy, who empowers this form. Meditate on Sakti, feminine energy, who  transcends this form.  Your Guruji nearby. Gurudeva Beyond. Sakti, feminine energy,  empowering all forms, transcending all forms. | Aum Sundaram Aumkaar Sundaram
Divine Art of Neelam Sundaram | Meditate on Sakti, feminine energy, who empowers this form. Meditate on Sakti, feminine energy, who transcends this form. Your Guruji nearby. Gurudeva Beyond. Sakti, feminine energy, empowering all forms, transcending all forms. | Aum Sundaram Aumkaar Sundaram

You are a Golden Alchemist


I open my eyes. I breathe in. I close my eyes. I breathe out. I open my eyes. I breathe in Art. I close my eyes. I breathe out Art.


My divine art takes a form, a murti (Tamil மூர்த்தி, Hindi मूर्ति). You can meditate upon this form, this murti. When you meditate upon the form of my art, imagine the formless feminine energy, Sakti, who powers all forms, entering your body, your murti and transforming you.


I offer you this 10-minute daily sadhana to spiritually invest in yourself. Everyday transmute the lower energies within you, perform daily alchemy, and transform lower energies into higher energies to use for higher purposes. Transform yourself one day at a time. Transmute lower energies daily.


You are an alchemist:


  1. Choose an art piece, the form you want to meditate upon. Many images of my art are available in my Gallery of Infinite Selves or my blog.

  2. Ground yourself by breathing rhythmically and consciously for 2 minutes while gazing at the art piece you have chosen.

  3. For the next 2 minutes, keep gazing at the art piece you have chosen and speak or sing the mantra Aum. Aum is the cosmic sound of creation. You are creating a beautiful one. You are the beautiful one. Integrated, whole, married within.

  4. For the next 2 minutes, sit in sacred silence as you imagine yourself becoming merged with the artwork, a form, a murti (Tamil மூர்த்தி, Hindi मूर्ति).

  5. For the last 2 minutes, repeat this mahavakya (Hindi महावाक्य, Tamil சொற்றொடர்) or great saying "I am alright, right now."


You are Training Your Mind to Generate Golden Thoughts

You are the Golden Ones, my Beautiful Masculine, you are the Golden Ones.


I am Neelam,


Sundaram Sundaram


49 views0 comments