Expressive Writing on Past Lives
Describe a past life karma that you want to resolve in this lifetime. How did the karma manifest in past lives? How is manifesting in this lifetime? Is this karma of less intensity of more intensity in this lifetime? What is this karma trying to teach you in this lifetime? What is holding you back from resolving this karma in this lifetime? Do you think this karma will manifest in your next lifetime? How?
20 minutes per day for four days in a row
4 Steps of Expressive Writing
1. Make a four day commitment to yourself.
2. Choose a time of day and location of your home where you will write for 20 minutes a day.
3. You can write with a pen on paper, typing on a cell phone or computer, or you can pretend to write using your finger. All of these approaches work effectively, according to the research on expressive writing - even pretend writing with your finger.
4. Write freely your deepest feelings and thoughts about your emotional experiences about your life mission and dharma. Write in stream-of-consciousness and continuously for 20 minutes.
Begin with an empowering declaration "I free myself to express myself today" or "I love myself and I give myself this protected time to let my feelings flow out freely"
Don’t worry about spelling or grammar as you write.
Express yourself freely without holding back, draw or doodle as well if it helps you.
Feel free to pause when you need rest and breathe in and out deeply, consciously.
Free yourself from self-judgments, self-criticism, and the nit picky rules of writing.