Mindful Therapy and Counseling, Inc.

Neelu Chawla, MS, LMFT

Licensed Marriage & Family Therapist

Manidha Tantrika and Charchika Integration

Neelam Sundaram

Tantrika Charchika & Jungian

Tara Gina Sundaram, RYT
Tantrika Charchika & Dakini Yogini

Neela Saraswati Sundaram

Ecstatic Artist & Storyteller

Ashoka Tripura Sundaram

Postmodern Bharatiya & Erotic Mystic

You are your greatest creation.

 

With each thought, each choice, each action you create yourself.  Our mindful therapy & counseling process supports you to become fully aware of who you are. I am Neelu. I support you to find your own inner therapist - the hidden part of you who is the most passionate advocate for you to create the life and the relationships you desire.

 

I explore with you. In talking, meditating, writing, sacred flow and movement we uncover subconscious thoughts, underlying feelings, and micro-choices that shape your current reality and your close relationships.

Mindful Therapy and Counseling, Inc. Neelu Chawla, MS, LMFT is a marriage and family therapist who believes you create your own self. Integrating CBT, DBT, ACT, Jungian, and Narrative Therapy approaches, Neelu supports your process to create yourself within your own beliefs in health, healing, and wellness.

Philosophically, I'm a Jungian and Bharathiya. 

I integrate concepts such as repetition compulsion, ego development, healthy narcissism, collective consciousness, shadow work, archetype identification with empirically-supported approaches such as CBT, DBT, ACT, EFT.

When we combine the above approaches with the timeless teachings from Sanatana Dharam including meditation, yoga,  chanting, service, we train ourselves to build the best relationships with our selves and with others.

 

Believe. Breathe. Begin. I am with you.
It's a life-long journey of being true to yourself.

Be who you are. 

We are all in this together,

Neelu

 
 

How does Family Therapy Help?

 
CHILDREN

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PARENTS

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INDIVIDUALS

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COUPLES

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INDIVIDUALS

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COUPLES

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INDIVIDUALS
CHILDREN AND ADOLESCENTS

Emotions | Behaviors | Social Skills

PARENTS AND CO-PARENTS

Self-Care |  Meditation | Blended Families

How do children tell adults they are suffering, feeling lonely and scared?

 

Most children are wired to survive and succeed no matter what their life circumstances. Maybe you didn't have access to help and support when you were growing up. Now, as a parent you're you want to give your children the very best help and support to overcome their problems. 

 

Usually children who act out are scared, sad, confused, lonely. Children who are acting out may show more aggression, non-compliance, defiance, depression, anxiety, attention and focus problems, temper tantrums, post-traumatic stress symptom, ADD/ADHD, ODD, falling grades, and problems in relationships with parents, teachers, peers. 

 

We help and support children of all ages to talk about or write about their feelings of suffering, loneliness, sadness, fear rather than acting out.

By talking and writing about their feelings, children of all ages develop more self-awareness and feel more empowered to do hard things in life like improve their relationships with parents, teachers, and peers and take on challenges in school, activities, and sports.

As a parent, you want your children to have the best help and support to succeed in life. We help your children to develop the emotional intelligence, coping skills and relationship skills to succeed in positive relationships with you, their teachers, and peers.

How do parents and co-parents overcome overwhelming stresses and conflicts?

 

Most parents are wired to overcome the worst odds to give their children the best possible. This can put overwhelming stress on parents and means facing more conflicts in family life.

 

Parents who are overwhelmed with stress and conflict usually keep going, put others needs first, and neglect their own self-care. They are too overwhelmed with too much to do to feel scared, sad, or helpless. Often, they hide their feelings and feel lonely and alone.

 

Parents overwhelmed with stress at home and work may withdraw from relationships, isolate from others, overwork, hide their feelings, choose stress relievers like alcohol, gambling, substance abuse, overeating, excessive mobile and internet use, and other addictive things. These addictive things do reduce stress and they also cause more stress, anxiety, and problems in relationships. 

 

We help parents to make time for themselves and prioritize their self-care.

As a parent, you deserve to have the best help and support for yourself. When you are taking care of yourself, you can take better care of your family. When you have consistent emotional support in the therapist-client bond, you can face the challenges of parenting knowing you have an advocate who champions for your self-care and making your needs a priority too. 

COUPLES AND PARTNERS

Intimacy | Attachment Style | Conflict 

INDIVIDUALS

Anxiety | Depression | Stress

How do couples and intimate partners tell each other about feeling neglected, alone, abandoned?

 

We are wired to love and bond. 

 

When love and bonding come with a dose of abuse and trauma included, it love and bonding become stressful and anxiety-provoking for intimate partners.

 

Usually couples who stress each other out report vague and unexplained reasons for feeling nervous, anxious, scared, confused, and alone in the relationship. These couples may show more aggression towards each other than they want and lose their tempers more frequently than they want. Couples want to understand why their interactions causes so much stress and they want to have more closeness and comfort with each other. 

 

We help and support couples of all backgrounds to talk about their deepest feelings, be more comforting, responsive, and present. Working through conflicts with authenticity, compassion, understanding, and patience, couples feel closer and more trusting with each other. 

You want to have the very best relationship with your lover, girlfriend, intimate partner, spouse. I want to help you to strengthen the relationship muscles of emotional intelligence, self-care, conflict engagement, vulnerability, and to succeed in positive relationships with you, their teachers, and peers. I am with you.

How do you face life when you are overwhelmed with stress at work, conflicts at home and with your intimate partner, feeling angry, alone, neglected, abandoned?

 

Remember, you are your greatest creation. Our work is to create your greatest creation. 

 

And, it's very hard to create your greatest creation when exposed to abuse and trauma in the midst of your childhood. 

The Lotus needs both mud and sun to bloom. The traumas were the mud and therapy is the sun. 

Vague and unexplained reasons for feeling nervous, anxious, confused, and alone in the world are the mud.

 

Making time for healing and prioritizing healing is the sun. Growing up with love and support and abuse and trauma is the mud. Growing into loving and supporting yourself and freeing your life from abuse and trauma is the sun. 

 

Mud. Sun. Lotus. You are all these. 

Your deep feelings help you with being more comforting for yourself, being more responsive, more present for yourself. More authenticity, more compassion, more understand, more patience. This is my call to you. I support you to strengthen your muscles of emotional intelligence, self-care, conflict engagement, vulnerability. I am with you.  

EXECUTIVE COACHING
NARRATIVE THERAPY

Call my Programs Manager, Alexander, to set up a free 15-min video consultation or feel free to go ahead and set up an appointment.

Alexander, Programs Manager

Mindful Therapy & Counseling, Inc.
765-714-8883

Call my Programs Manager, Alexander, to set up a 15-min free video consultation for us or feel free to go ahead and set up an appointment. 

Alexander, Programs Manager

Mindful Therapy & Counseling, Inc.
765-714-8883

 
 
 
CHILDREN AND ADOLESCENTS

Emotions | Behaviors | Social Skills

PARENTS AND CO-PARENTS

Self-Care |  Meditation | Blended Families

How do children tell adults they are suffering, feeling lonely and scared?

 

Most children are wired to survive and succeed no matter what their life circumstances. Maybe you didn't have access to help and support when you were growing up. Now, as a parent you're you want to give your children the very best help and support to overcome their problems. 

 

Usually children who act out are scared, sad, confused, lonely. Children who are acting out may show more aggression, non-compliance, defiance, depression, anxiety, attention and focus problems, temper tantrums, post-traumatic stress symptom, ADD/ADHD, ODD, falling grades, and problems in relationships with parents, teachers, peers. 

 

We help and support children of all ages to talk about or write about their feelings of suffering, loneliness, sadness, fear rather than acting out.

By talking and writing about their feelings, children of all ages develop more self-awareness and feel more empowered to do hard things in life like improve their relationships with parents, teachers, and peers and take on challenges in school, activities, and sports.

As a parent, you want your children to have the best help and support to succeed in life. We help your children to develop the emotional intelligence, coping skills and relationship skills to succeed in positive relationships with you, their teachers, and peers.

How do parents and co-parents overcome overwhelming stresses and conflicts?

 

Most parents are wired to overcome the worst odds to give their children the best possible. This can put overwhelming stress on parents and means facing more conflicts in family life.

 

Parents who are overwhelmed with stress and conflict usually keep going, put others needs first, and neglect their own self-care. They are too overwhelmed with too much to do to feel scared, sad, or helpless. Often, they hide their feelings and feel lonely and alone.

 

Parents overwhelmed with stress at home and work may withdraw from relationships, isolate from others, overwork, hide their feelings, choose stress relievers like alcohol, gambling, substance abuse, overeating, excessive mobile and internet use, and other addictive things. These addictive things do reduce stress and they also cause more stress, anxiety, and problems in relationships. 

 

We help parents to make time for themselves and prioritize their self-care.

As a parent, you deserve to have the best help and support for yourself. When you are taking care of yourself, you can take better care of your family. When you have consistent emotional support in the therapist-client bond, you can face the challenges of parenting knowing you have an advocate who champions for your self-care and making your needs a priority too. 

COUPLES AND PARTNERS

Intimacy | Attachment Style | Conflict 

INDIVIDUALS

Anxiety | Depression | Stress

How do couples and intimate partners tell each other about feeling neglected, alone, abandoned?

 

We are wired to love and bond. 

 

When love and bonding come with a dose of abuse and trauma included, it love and bonding become stressful and anxiety-provoking for intimate partners.

 

Usually couples who stress each other out report vague and unexplained reasons for feeling nervous, anxious, scared, confused, and alone in the relationship. These couples may show more aggression towards each other than they want and lose their tempers more frequently than they want. Couples want to understand why their interactions causes so much stress and they want to have more closeness and comfort with each other. 

 

We help and support couples of all backgrounds to talk about their deepest feelings, be more comforting, responsive, and present. Working through conflicts with authenticity, compassion, understanding, and patience, couples feel closer and more trusting with each other. 

You want to have the very best relationship with your lover, girlfriend, intimate partner, spouse. I want to help you to strengthen the relationship muscles of emotional intelligence, self-care, conflict engagement, vulnerability, and to succeed in positive relationships with you, their teachers, and peers. I am with you.

How do you face life when you are overwhelmed with stress at work, conflicts at home and with your intimate partner, feeling angry, alone, neglected, abandoned?

 

Remember, you are your greatest creation. Our work is to create your greatest creation. 

 

And, it's very hard to create your greatest creation when exposed to abuse and trauma in the midst of your childhood. 

The Lotus needs both mud and sun to bloom. The traumas were the mud and therapy is the sun. 

Vague and unexplained reasons for feeling nervous, anxious, confused, and alone in the world are the mud.

 

Making time for healing and prioritizing healing is the sun. Growing up with love and support and abuse and trauma is the mud. Growing into loving and supporting yourself and freeing your life from abuse and trauma is the sun. 

 

Mud. Sun. Lotus. You are all these. 

Your deep feelings help you with being more comforting for yourself, being more responsive, more present for yourself. More authenticity, more compassion, more understand, more patience. This is my call to you. I support you to strengthen your muscles of emotional intelligence, self-care, conflict engagement, vulnerability. I am with you.  

NARRATIVE THERAPY FOR CREATIVES
Truth | Consciousness | Beauty
COLLEGE STUDENTS
Authenticity | Vulnerability | Power

Call my Programs Manager, Alexander, to set up a 15-min free video consultation to learn more about how a narrative therapist supports creatives and their creativity.

Or,  feel free to set up an appointment. 

Mindful Therapy & Counseling, Inc.

Call: 765-201-7219

email: neelu@mindfultc.com

Call my Programs Manager, Alexander, to set up a free 15-min video consultation about how a Marriage and Family Therapist helps you develop your authentic style as an executive and leader.

Or, feel free to set up an appointment.

Mindful Therapy & Counseling, Inc.

Call: 765-201-7219

email: neelu@mindfultc.com

MEDIATION FOR CONSCIOUS DIVORCE
Compassion | Respect | Resilience

Conscious divorce and meditation help the whole family to build resilience and approach transition with intention and compassion.

Call to set up a free 15-min video consultation.

Or, feel free to set up an appointment.

Mindful Therapy & Counseling, Inc.
Call/text: 765-201-7219 email: neelu@mindfultc.com

 
 
 
 

Request Time with Neelu 

You are your greatest creation. 
Let's (re)create you together.

Tel: 765-201-7219

email: neelu@mindfultc.com

© 2020 by Neelu Chawla, MS, LMFT

Mindful Therapy & Counseling, Inc.